Sophia Lange

In an era of selfies, filters, and influencers, it comes as no surprise that many people, especially younger generations, feel the pressure to meet unrealistic expectations on social media. This pressure to be perfect isn’t a new topic, but navigating these pressures in a highly digital world is. 'Own Your Feed!' is an illustrative guide that encourages users aged 9 – 13 to be mindful of how time on social media can impact their mental health and wellbeing. It offers tips and suggestions about how to use social media in a positive way! ‘Own Your Feed!’ also has a space on Instagram, posting regular visual prompts for the user to remind them that they have the power to shape their own social media experience.